If you enjoy intense cardio workouts, would like to burn 800-1000 calories in an hour, and want to take some stress out on a heavy bag, then this is your class. We teach basic self defense combinations during the class as well as incorporate, spinning, kickboxing, cardio endurance exercises, and oh yes, plenty of abdominal exercises. $8 High intesnity cardio class design to help you burn about 1,000 calories. 20 people maximum. Bring your own gloves, water, and a towel. We do have some gloves …
Certified trainers, fun loud music, high intensity circuit workouts at your own pace to get your sweat on! We will also have fast paced games to get your heart pumping. After words we will provide recovery shakes fueled by Herbalife! They are delicious and nutritious to get that lean and mean beach summer body!! Anyone and everyone is welcome on all fitness levels! Lets have fun!
South Bay Fit Club is an ALL Levels Boot Camp on the Beach that is designed to support the health and well being of the community. South Bay Fit Club is designed to create a fun and encouraging environment that supports the beginner while also pushing the advanced athlete. The workouts are short, high-intensity movements structured by rotating stations to get an overall body workout that you can take at your pace. Whether you are an elite athlete looking to add some cross training into your rout …
MIT Fitness, Mixed Intensive training, is a unique training combination that is inspired by various forms of exercise. We have drawn inspiration from Tabata, CrossFit, Cross training, MMA, Elite military units, and many others. The philosophy of our training is based on HIIT (High Intensive Interval Training). MIT Fitness is a form of exercise that FITS ALL people as we are training on the basis of individual capacity. The training is designed in a way so that individuals of all levels can work …
Only $5!!!! Includes workout, post workout nutrition, wellness evaluation, body fat testing and nutrition class. We started this group to promote the healthy active lifestyle. FIT CLUB is an ALL Levels Boot Camp at the park that is designed to support the health and well being of the community. FIT CLUB is designed to create a fun and encouraging environment that supports the beginner while also pushing the advanced athlete. The workouts are short, high-intensity movements structured to get an …
There are no upcoming Meetups.
MIT Fitness, Mixed Intensive training, is a unique training combination that is inspired by various forms of exercise. We have drawn inspiration from Tabata, CrossFit, Cross training, MMA, Elite military units, and many others. The philosophy of our training is based on HIIT (High Intensive Interval Training). MIT Fitness is a form of exercise that FITS ALL people as we are training on the basis of individual capacity. The training is designed in a way so that individuals of all levels can work …
There are no upcoming Meetups.
This group is for women and men looking for optimal health and fitness results. Bringing you the latest in health and fitness to help you reach your full potential. If you are looking for a change, come out for one of our many group workouts and nutritional workshops.
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