A fitness boot camp designed for the needs of women and now men. In these 60 min sessions we will move through various exercises like; blurpees, swinging some ropes, planks, kettlebell swings, cardio kickboxing exercise on the TRX to name a few. These sessions are based on functional training methods that will make your entire body strong, muscles firm and will have you burning calories for hours after you finish. Originally this class was designed for just women. I have had a few men approach m …

Designed exclusively for first-generation entrepreneurs, EPI is a highly competitive nine-month program that can serve as a single source to support the growth of your business. The program offers a powerful blend of monthly classes, intensive training, one-on-one counseling, financial guidance, peer coaching and networking — all at a nominal cost. Are you ready to invest the time to develop a detailed strategic growth plan and the technical, operational and management skills you need to execute …

… It is not a religion and it has no prejudices, so please come as you are and receive messages of Spirit from the Higher Realms of Divine Light! In our circles, we will receive healing, support, guidance, and encouragement in the form of ascended frequency and spoken word that comes through the Channel on behalf of the group. For those who are drawn to the path of channeling there will also be many meetup's forthcoming where members will have the opportunity to learn this extraordinary skill and …

Founded in 2003 by Trish Van Buren, "HipHotic® The Revolutionary Workout System", has successfully aided thousands of individuals in losing substantial weight, toning, sculpting, as well as receiving health benefits including lowering hypertension. HipHotic® challenges individuals at all fitness levels to compete with themselves while performing low, medium and high energy formats of cardio dance, strength training, flexibility, balance, coordination, and core strength exercises during a typical …

  About Chinese Dance and Music           Chinese Classical Dance is the richest in the world because it combines all the folk dances of each ethnic group along with intense training in the classical forms which include flexibility training and a whole repertoire of movement and jumping techniques.  The expressive qualities of the dance are deeply moving and make us feel a deep connection with our inner roots. This stems on one part from the traditional music and folk songs which express true hu …